太極練習研討會, 2020年春季

2020年春季免費太極拳研討會。

需要提前在線註冊。

地點: 加州五系中醫藥大學聖何塞校區。

 

時間:
第一次: 週二, 7:30-9:00 pm, Feb/4/2020
第二次: 週六, 2:00-4:00 pm, Feb/22/2020
 

地址: 1885 Lundy Ave, San Jose, CA 95131

(靠近 Milpitas Great Mall® , @谷歌地圖 )

報名參加研討會

  • Multple days allowed


增加平衡和力量,防止跌倒

該工作坊介紹了太極拳原理和一系列螺旋運動,為參與者提供了發展和增加力量,平衡和柔韌性的工具,更多地關注身體的下部。該講習班將進行熱身訓練,自然呼吸練習和通過基本的太極運動進行整體身體調節,以幫助參與者重獲身體控制的中心,以防止跌倒。

改善身體姿勢,管理背部和肩部疼痛

該工作坊將通過太極原理和動作來調整您的身體結構,從而改善靜態和動態姿勢的穩定性。正確的身體對準可增加能量流動,並減少導致身體疼痛的關節和肌肉的壓力和勞損。該講習班將包括熱身課程,身體對準原理和自我校正技術,以增強身體定位,從而增加血液循環並釋放肌肉張力,從而減輕肩背疼痛。

Taichi Group Practice

關於講師:

Donna Tse

 

  • American Chen Taiji Society (ACTS) Certified Instructor
  • Gold medalist in Chinese Martial Arts Tournament (CMAT) by UC Berkeley, and Tiger Claw Taijiquan Competition.
  • Chen Style Tai Chi Training under Master Tony Wong, the direct lineage of 20th generation of Chen Family Taijiquan. Completed:
  • Forms:
    • Chen Family Taijiquan 1st Form(老架一路),
    • Chen Family Taijiquan 2nd Form(老架二路, aka PaoChui炮捶),
    • Xing Yi Quan(形意拳),
    • Chen Style Taijiquan Hun Yuan Xin Yi 24 Cannon(陈式太极拳混元心意24炮),
    • Hungyuan 48 form (太极拳混元48式)
  • Weapons: Chen Spear, Chen Sword, Hun Yuan Taiji Sword, Chen Sphere, Chen Style Yan Yue Da Dao
  • Qi Gong: Wuji Qi Gong(无极气功), Chen Family Taijiquan Qi Gong, Hun Yuan Qi Gong(混元气功)
  • Intensive training under Master Chen YouZe(), the 20th Generation of Chen Family Taijiquan, three time International Champion in Push Hand (China)
  • Attended numerous intensive workshops under Tai Chi Masters
  • Teaching/Performing:
    • Tai Chi Instructor at Westlake School of Performance Arts in Daly City
    • Tai Chi Instructor for the government employees of County of Santa Clara
    • Assistant Instructor to Master Tony Wong at Momentum Mental Health in Palo Alto in May, 2018
    • Teaching private lessons
    • Performed at San Mateo County AANHPI event in South Francisco in May, 2018
    • Performed at Foothill City College for the Spring Fitness Day event in May 2017

Credit and Awards

2019 Tiger Claw Taiji Competition

  • All-around Grand Champion
  • Gold Medal: Chen Style Taiji Form Mixed male and female
  • Gold Medal: Taiji/Internal Sword, Mix male and female
  • Gold Medal: Taiji/Internal Long Weapon, Mix male and female

 

2018 Tiger Claw Taiji Competition

  • Gold Medal: Chen Style Taiji Form Mixed male and female
  • Gold Medal: Taiji/Internal Long Weapon, Mix male and female

 

2018 Chinese Martial Arts Tournament (CMAT)

  • Gold medal: Internal Open Chen female
  • Gold medal: Internal Other Long Weapon (Chen Style Spear)

 

2017 Tiger Claw Taiji Competition

  • Gold Medal: Chen Style Taiji Form Mixed male and female

 

2017 Chinese Martial Arts Tournament (CMAT)

  • Gold Medal: Internal Open Chen Female

Donna Tse, Certified Taichi Instrutor

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