大學新聞

2020年春季免費太極拳研討會。

增加平衡和力量，防止跌倒

該工作坊介紹了太極拳原理和一系列螺旋運動，為參與者提供了發展和增加力量，平衡和柔韌性的工具，更多地關注身體的下部。該講習班將進行熱身訓練，自然呼吸練習和通過基本的太極運動進行整體身體調節，以幫助參與者重獲身體控制的中心，以防止跌倒。

改善身體姿勢，管理背部和肩部疼痛

該工作坊將通過太極原理和動作來調整您的身體結構，從而改善靜態和動態姿勢的穩定性。正確的身體對準可增加能量流動，並減少導致身體疼痛的關節和肌肉的壓力和勞損。該講習班將包括熱身課程，身體對準原理和自我校正技術，以增強身體定位，從而增加血液循環並釋放肌肉張力，從而減輕肩背疼痛。

關於講師：

Donna Tse

• American Chen Taiji Society (ACTS) Certified Instructor

• Gold medalist in Chinese Martial Arts Tournament (CMAT) by UC Berkeley, and Tiger Claw Taijiquan Competition.

• Chen Style Tai Chi Training under Master Tony Wong, the direct lineage of 20th generation of Chen Family Taijiquan. Completed:

• Forms:
  • Chen Family Taijiquan 1st Form(老架一路),
  • Chen Family Taijiquan 2nd Form(老架二路, aka PaoChui炮捶),
  • Xing Yi Quan(形意拳),
  • Chen Style Taijiquan Hun Yuan Xin Yi 24 Cannon(陈式太极拳混元心意24炮),
  • Hungyuan 48 form (太极拳混元48式)

• Weapons: Chen Spear, Chen Sword, Hun Yuan Taiji Sword, Chen Sphere, Chen Style Yan Yue Da Dao
• Qi Gong: Wuji Qi Gong(无极气功), Chen Family Taijiquan Qi Gong, Hun Yuan Qi Gong(混元气功)

• Intensive training under Master Chen YouZe(陈有则), the 20th Generation of Chen Family Taijiquan, three time International Champion in Push Hand (China)

• Attended numerous intensive workshops under Tai Chi Masters

• Teaching/Performing:
  • Tai Chi Instructor at Westlake School of Performance Arts in Daly City
  • Tai Chi Instructor for the government employees of County of Santa Clara
  • Assistant Instructor to Master Tony Wong at Momentum Mental Health in Palo Alto in May, 2018
  • Teaching private lessons
  • Performed at San Mateo County AANHPI event in South Francisco in May, 2018
  • Performed at Foothill City College for the Spring Fitness Day event in May 2017

Credit and Awards

2019 Tiger Claw Taiji Competition

• All-around Grand Champion
• Gold Medal: Chen Style Taiji Form Mixed male and female
• Gold Medal: Taiji/Internal Sword, Mix male and female
• Gold Medal: Taiji/Internal Long Weapon, Mix male and female

2018 Tiger Claw Taiji Competition

• Gold Medal: Chen Style Taiji Form Mixed male and female
• Gold Medal: Taiji/Internal Long Weapon, Mix male and female

2018 Chinese Martial Arts Tournament (CMAT)

• Gold medal: Internal Open Chen female
• Gold medal: Internal Other Long Weapon (Chen Style Spear)

2017 Tiger Claw Taiji Competition

• Gold Medal: Chen Style Taiji Form Mixed male and female

2017 Chinese Martial Arts Tournament (CMAT)

• Gold Medal: Internal Open Chen Female