Our practitioners are equipped with paramount levels of education for acupuncture, herbal formulation, Chinese dietary advice, and even marketing skills, so you can get started on your career path right away.
We encourage you to consider what type of practice you might want to have once you are an acupuncturist (and keep in mind our DTCM/DAOM/Bridge Doctoral programs offer added benefits since employers often prefer more initials after your name)! Visit Paths to TCM for more information on the many different transformations your career can take, and has already taken our alumni.
Adding Healthy Oils to Your Diet Can Reduce Depression
In addition to acupuncture and herbs, what other measures can help us through the ‘winter blues’ as we also face an ongoing pandemic? One way is adding more healthy fats to your daily diet, and eating a wide variety of vegetables instead of sticking with the same few ones.
Dietetics research suggests that extra virgin olive oil and fish oils (heavily featured in the Mediterranean Diet) help combat depression, and the positive effects lasted longer if people also committed to eating many different types of greens, nuts, seeds, and beans (Parletta et. al.  A Mediterranean-style dietary intervention supplemented with fish oil improves diet quality and mental health in people with depression, Nutritional Neuroscience, 22:7, 474-487).
In Traditional Chinese Medicine we say colloquially “Eat a rainbow every day,” which references a variety of plant sources. One possibility for a side dish is lightly steamed rainbow chard tossed with cold-pressed olive oil and sprinkled with diced olives (both black and green) and fresh basil.
A Special Point for Pregnancy Anxiety
The pandemic has made most aspects of life far more challenging, and heightened emotions expected with becoming pregnant may be even more complex right now. If you or a loved one is pregnant (the patient in this photo was three months along), consider acupressure for Pericardium 4.
Located between palmaris longus and flexor carpi radialis about five inches from the wrist, P4 helps alleviate depression, grief, and fear of people. Coronavirus has sparked additional worry during pregnancy, including transmissibility concerns and a lack of community support. Even the pandemic aside, anxiety is common during pregnancy but your doctor may caution against taking medications if possible.
When stressed, press and hold this point ten times in a row to increase circulation within the energy pathways; acupressure can also be used preventively first thing each morning to avoid developing the symptoms.
Read in: Chinese